Live – Love – Repeat

Mitch Arnold • April 6, 2025

I lost a close friend to cancer last month, and though sadness will always linger, it’s overshadowed by the gratitude I have for his friendship. Yes, his early death seemed unfair, unusually cruel and senseless, but his approach to life, especially during the dire situation of his last months, was nothing short of inspiring.


Jamie was only 47, which is about eight years younger than me. He was a husband and father of three young girls who have yet to reach high school. He was also an integral part of a very close and loving family. Because he was one of those guys who made the world a better place everywhere he went, his network of friends was massive.


Always a positive and cheerful person, he became even more so after his stage four cancer diagnosis. I remember exactly where I was and what I was doing when he called me with that crushing news, on a Sunday afternoon, a little more than six months ago. While I was shocked, he was remarkably upbeat. He said that he felt good, and that he had a plan to attack the cancer. “I’ll be OK,” he reassured me, before hanging up.


Still, I called him the next day. I had to make sure that he was really OK and to reassure myself that I was doing everything I could do as a friend. “Just pray,” he said, when I asked him if there was any way that I could help. He went on to tell me how he had begun to embrace religion, even before his diagnosis, and that a priest was helping him sort out his emotions and stay positive.


Also on his side were all of the people – friends and family alike – who loved him. He said that so many people were praying for him and doing nice things for his family that it was almost overwhelming, but that he appreciated each and every one. He told me that he could feel the effects of all of those prayers, and that it was helping.


Unfortunately, he wasn’t able to recover, and cancer won, which left many of us sad and searching for answers. My initial emotions were heavy on the frustration and sadness of losing a friend way too early, but the more that I thought about Jamie, the less that I thought about his final battle. Eventually, I focused less on his death and more on his life.


Jamie’s time with us was full of life and love, and cancer shined a huge spotlight on that. Even during that challenging time, he was the same cheerful person who was more interested in the people around him than he was of his own struggles. As we gathered to celebrate his life, there were smiles and laughter among the tears. Because he lived so fully and loved so deeply, we all had happy stories to tell and memories to embrace.


Jamie showed me many things through our years of friendship. First and foremost, he showed me that it’s important to live every day to its fullest. No matter what he was doing, he was doing it with a smile and genuine enthusiasm. He seized every possible opportunity to enjoy life, even during those hard months at the end. Second, he showed me the power of love. He cared deeply about his friends and family, and he not only said it, but he showed it too. That love was reciprocated, especially when the end was near.



Jamie set a standard that we should all aspire to. If we can treat every day as a gift to be treasured, and seize every opportunity to show love to those around us, we can make the world around us a better place, just like Jamie did.

The Importance of Imagining Brighter Days

By Mitch Arnold • March 2, 2025
Nebraskans experienced what seemed like an entire winter in two weeks last month. Those, like me, who have been around for decades of Nebraska winters recognize that winter can be much harsher and last a lot longer, but for those two weeks, winter misery prevailed.  Then, it suddenly changed. In just a few days, we went from sub-zero overnight temperatures to temperatures in the sixties. Many areas experienced 70-plus temperature changes from one week to the next. The change was remarkable, and it not only melted the snow and ice, it also quickly erased our memories of the misery we felt just days before. Life is often like that. We can get so bogged down in difficult times that we can’t even imagine brighter days. Then, when brighter days happen, our memories mercifully tamp out the misery. The challenge is to resist unhappiness and frustration during trying times, and to remind ourselves that brighter days are ahead. It’s an exercise in hope, and one that’s crucial to our happiness, especially when things are not working out the way that we want them to. Amid the miserable weather of those two weeks, while the snow and ice kept me homebound, I slipped and fell when getting out of the shower. That left me with a diagonal slash across my back, sprained finger and deep bruising on my right hip and foot. Fortunately, no emergency room visit was needed this time, and I was able to continue on with my day and week, albeit much sorer and slower than usual. The worst of the injuries happened to my already weak right side, and resulted in that leg being much tighter than it normally is, which made getting around even more challenging than it already was. As always, I don’t share these challenges looking for sympathy. Rather, I want to acknowledge the occasional suffering that happens behind the scenes for all of us. Most of us try to put on a brave face and keep our problems behind closed doors, but everyone endures tough times at one time or another. It’s during those times that we need to find hope and optimism, and the best way to find hope and optimism is to focus on brighter days ahead. Like the weather, our fortunes can quickly change. I focused on that as ice and injury kept me homebound. I’ve been injured before and stuck at home by weather before, but rarely at the same time. In fact, the timing was quite convenient. Since the weather was already keeping me in, I could use that time to heal. Admittedly, those days were not without frustration and sadness, but I fought off those feelings with hope and optimism. Hope and optimism are almost always more elusive during difficult times, when we need them the most. That’s why we must make a concerted effort to summon them. If we don’t, we risk unnecessarily prolonging misery. As the weather improved, so did my body, like it had hundreds of times before. Before long, I was back doing the things I normally do, and my confidence level inched forward, as I proved to myself that I could survive another challenge and the brighter days I imagined came to be. If you are going through a difficult time, remind yourself that tough times never last, and that brighter days are ahead. If you do that enough, it becomes a defense mechanism that you can refine and use each time your days darken.

Take Control of Your Thoughts

By Mitch Arnold • January 5, 2025
Driving to the gym the other day, I caught myself thinking about a former client who inexplicably quit returning my calls. That led me to thinking about a former employee who started a competing business, which led me to thinking about an ex-girlfriend who broke my heart more than 30 years ago. In just a couple of minutes, my mind was swirling with negative thoughts about people who have let me down. Why?!? What good was any of that doing for me? One small, negative thought had sparked an inferno which threatened to obliterate any positivity lurking in my mind. I had a choice to make – change what I was thinking about or risk ruining my day, or at least part of it. That was obviously a pretty easy choice, but there was a time when it wouldn’t have been. I would have ceded my day to whatever thoughts crossed my mind. That was before I learned about the power of mindfulness. At its most basic, mindfulness is simply being aware of what you are thinking about in the moment. Mindfulness becomes more advanced when it’s used as part of a mental process to evaluate those thoughts and control them for psychological benefit. It is particularly useful when your mind grabs hold of negative thoughts and refuses to let go. In my experience, negative thoughts are insidious, opportunistic, and often more aggressive than positive thoughts. They will catch you in a moment of weakness, and quickly amplify before you are even aware of what they are doing. Whereas positive thoughts seem fleeting and easily lost, negative thoughts can be direct, intense and sometimes difficult to shake. If left uncontrolled, negative thoughts seem to multiply and intensify, like a relentless virus. They will squash your inner peace, kill your enthusiasm and sap your energy. That’s where mindfulness comes in. You can’t control negative thinking until you become aware of its presence in your mind, and we’re often unaware of it. We might just feel depressed or irritable, and point the finger at external circumstances, when our thoughts are really to blame. When we catch ourselves feeling that way, we should take a minute to consider what’s on our minds and if those thoughts merit the energy we’re devoting to them. In my case, with the unresponsive client, I had already examined the possible causes of the lack of responsiveness, and had come to peace with the reality that I’ll probably never know the reason. I had also reassured myself that I had done nothing wrong, so why devote any more energy to the situation? The thoughts about the former employee and ex-girlfriend were similar; I had already given them enough of my energy, and thinking about them was going to bring me nothing but negativity. Now aware that negative thoughts were flooding my mind, I focused on getting rid of them and replacing them with positive thoughts. I looked through my windshield at the unseasonably warm winter weather, and was purposefully grateful for the opportunity to be on my way to the gym for the exercise my body needed. I thought of the good things in my life, like my family and experiences with friends. As I did so, I felt tension that I had been unaware of leave my body. All because of mindfulness. Consider using mindfulness the next time you feel negativity taking over your mind. Take the time to consider what you are thinking, and, if needed, change it to optimize your day. You will be glad you did. “Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.” ― Lao Tzu
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